Gm veg diet plan for weight loss
Rumor has it that the diet was developed with a special grant from the US Department of Agriculture and the FDA and was tested by Johns Hopkins University. You can eat as many as 8 bananas and have up to 3 tall glasses of milk. This day prepares your body for the rest of the days. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. Eat two 10 oz. The food is cheap and affordable Easy to understand and follow Cons: No exercise included Severely restricts your nutrition and may not give you all the nutrients your body needs to function. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. However, it seems that the origin of the GM diet is based more on rumor than on fact as this NY times article showed. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. Day Three Any fruit and veggies that you like except bananas. Day Seven On this day you can eat brown rice and vegetables, and drink juice fruits. When asked about the diet, a spokesperson for GM replied that they had no idea where it came from. This soup can be eaten as often as you like whenever you like. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. According to the diet, by day 6 you should have lost a considerable amount of weight. You must eat 6 whole tomatoes and drink one more quart of water. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon.
You may do the diet as many times as you like, but I recommend taking 3-7 days break between each cycle. After all, it has been this way for over 20 years. The most recommended ones are melon and cantaloupe. The water will help you purify your body from within Day Six Eat as much beef and vegetables as you like. No cream or cream substitutes are allowed as are sugar or sweeteners. General Motors Diet Plan Pros and Cons Pros: This is a free diet plan. The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Black Tea. However, the name is likely to stick for a long time. While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. For breakfast, you need to eat a large baked potato which may be flavored with one pat of butter. You can eat as many raw or cooked vegetables as you like. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings. portions of lean beef in the form of steak or burger. It is best to avoid dressing entirely or stick to lemon juice. By this day, your sugar cravings should be dramatically reduced.
